Here we have gym machines that will help you lose weight and keep fit which is more beneficial. We do High Intensity Internal Training (HIIT). We also offer:

• Aerobics and Anaerobic exercises with gym equipments.
• After wards, you can relax with cold water infused with lemon and freshly squeezed juices. No packet fruit juice or fizzy drinks are offered in the premises.

BENEFITS OF BOTH AEROBICS EXERCISES (CARDIOVASCULAR) & ANAEROBICS EXERCISE (STRENGTH BUILDING)
The following are some of what you are to gain at Life Hospital and Medical Spa:

• Maintains physical fitness and overall health and wellness.
• Weight loss and or maintenance.
• Boost the immune system.
• Helps prevent disease of affluent, e.g., hypertension, type 2 diabetes, obesity and cancers (non-communicable disease).
• Improves mental health, e.g. prevents dementia.
• Promote positive self-esteem and body image (shape and muscle tones).
• Improves fertility.
• Improves libido.
• Exercise prevents heart diseases, diabetes and stroke as effectively as expensive medications.
• As reported by Forbes Magazine, “Research has discovered that we can foster new brain cell growth through exercise by producing biochemical changes that strengthens your brain particularly areas associated with memory and learning”. This will help cases like Alzheimer's, stroke, Parkinson's diseases, brain injury, etc.

...from the doctor

To truly love anyone, you have to truly love yourself. Loving yourself starts with living every aspect of yourself, giving yourself the best that you can ans treating yourself well and with respect.

Like when you love others, you have to show them, so if you love yourself, you should show it to yourself. One of the ways of showing your love for yourself is to take good care of yourself. You shpuld learn to love yourself in and out.

If you learn to love your body by making time to detoxify; to feed it with variety of healthy food; working out as often as you can and attend the Well Person Clinic. You will get a beautiful, healthy and young YOU.

Dr. Ijeoma E. MBADIWE
(MBBS, MRCOG,FWACS)